Chicken breast that is pounded thin, sauteed quickly and topped with a shallot caper lemon wine sauce. It’s a light healthy dish depending on how much butter you add at the finish. Very quick to make and can be modified by switching stock for wine or garlic for shallots. Even adding thyme or basil can create a nice variation.
Rice and Beans – Resistant Starch Resistant starch can help you lose weight while providing a steady stream of energy. It might also help prevent colon cancer and help maintain ideal insulin levels. Plus it tastes great.
Here’s a list of things I’m already planning to blog about in no particular order. You can reply with the items you want to see or add to the list. Leek and Potato Soup Artichoke Hearts Casino Fire Shrooms NYC Street Cart Chicken (Gyro Chicken?) Chicken Paprikash Caribbean Jerk Chicken Carne Asada Cuban Chicken Cioppino