Category Archives: Uncategorized

Grilled Chicken Sandwich

Grilled Chicken Sandwich This tasty sandwich is easy to make and quick to make once the grill is on.

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Rice and Beans – Resistant Starch

Rice and Beans – Resistant Starch Resistant starch can help you lose weight while providing a steady stream of energy. It might also help prevent colon cancer and help maintain ideal insulin levels. Plus it tastes great.

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Fresh Herb Dressing

This tasty dressing also makes a great marinade for grilled chicken breasts.

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Roast Leg of Lamb with Fresh Mint

This roast uses Dijon mustard, leeks, mushrooms, carrots and fresh mint for a delicious flavor.

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Overnight Muesli

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Potato Salad

Potato salad with red potatoes, mustard and mayonnaise.

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Juice Soda

I used to just mix juice concentrates with water until I received this soda machine. Now I bubble it up and enjoy it in the evenings. The tart cherry juice is apparently beneficial before and after workouts:

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Carrot Ginger Soup

1/4 cup (1/2 stick) butter 1 large Leeks 1 large Onions 2 lbs Carrots 2 tbsp Ginger Root peeled and grated 6 cups Chicken Stock Salt Pepper Heavy Cream – optional Peel and grate the ginger and dice the rest … Continue reading

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Mushroom Rosemary Compound Butter

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Banana Sole

This lovely summer dish has a magical flavor combination of filet of Sole, bananas and lemon sauce. Easy to prepare and you can substitute any other mild flavored seafood.

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Chicken Stock

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Vegetarian Chili

Easy to make tasty and healthy vegetarian chili. Continue reading

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Super Bowl Ideas

Mussels Marinara
Buffalo Wings
Award Winning Chili
Spinach Artichoke Dip and Tortilla Chips
Steak Sandwich with Cheese and Garlic
Spicy Mushrooms Continue reading

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Taking suggestions

Here’s a list of things I’m already planning to blog about in no particular order. You can reply with the items you want to see or add to the list. Leek and Potato Soup Artichoke Hearts Casino Fire Shrooms NYC … Continue reading

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