A quick demonstration on how to cut a whole chicken into pieces.  

Rice and Beans – Resistant Starch Resistant starch can help you lose weight while providing a steady stream of energy. It might also help prevent colon cancer and help maintain ideal insulin levels. Plus it tastes great.

This tasty dressing also makes a great marinade for grilled chicken breasts.

This roast uses Dijon mustard, leeks, mushrooms, carrots and fresh mint for a delicious flavor.

Potato salad with red potatoes, mustard and mayonnaise.

I used to just mix juice concentrates with water until I received this soda machine. Now I bubble it up and enjoy it in the evenings. The tart cherry juice is apparently beneficial before and after workouts:

1/4 cup (1/2 stick) butter 1 large Leeks 1 large Onions 2 lbs Carrots 2 tbsp Ginger Root peeled and grated 6 cups Chicken Stock Salt Pepper Heavy Cream – optional Peel and grate the ginger and dice the rest of the vegetables. Sautee until soft, add chicken stock. Bring to a boil and then
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This lovely summer dish has a magical flavor combination of filet of Sole, bananas and lemon sauce. Easy to prepare and you can substitute any other mild flavored seafood.

This is unique in that it has no sour cream in it. It’s an old family recipe and my grandmother told me in the part of Hungary her parents were from they didn’t use sour cream. She also served it on the bone so eating was a bit of work but worth the trouble.

Nothing beat homemade tortilla chips and they only take about 10 minutes to cook.

A quick easy marinara sauce to be eaten on it’s own or as a base sauce.

The proper ways to cook pasta with explanations about salt and oil in the water.

Roast and grind your own peppers and cumin to make a tasty chili powder

Roast and grind peppers for a fresh tasting substitute for store bought paprika.