An Italian-American dish meaning shoemaker-style. Traditionally made with chicken thighs, sausage, cherry peppers, garlic, lemon, and white wine.

Chicken breast that is pounded thin, sauteed quickly and topped with a shallot caper lemon wine sauce. It’s a light healthy dish depending on how much butter you add at the finish. Very quick to make and can be modified by switching stock for wine or garlic for shallots. Even adding thyme or basil can create a nice variation.

https://www.youtube.com/watch?v=m9rbYhUVk2o&t=941s

https://www.youtube.com/watch?v=Sb-T7_VjS_k&t=19s

  https://www.youtube.com/watch?v=cvoBIML8ekY&t=199s

Grilled Chicken Sandwich This tasty sandwich is easy to make and quick to make once the grill is on.

Rice and Beans – Resistant Starch Resistant starch can help you lose weight while providing a steady stream of energy. It might also help prevent colon cancer and help maintain ideal insulin levels. Plus it tastes great.

This tasty dressing also makes a great marinade for grilled chicken breasts.

This roast uses Dijon mustard, leeks, mushrooms, carrots and fresh mint for a delicious flavor.

Potato salad with red potatoes, mustard and mayonnaise.

Easy to make tasty and healthy vegetarian chili.

Mussels Marinara
Buffalo Wings
Award Winning Chili
Spinach Artichoke Dip and Tortilla Chips
Steak Sandwich with Cheese and Garlic
Spicy Mushrooms

Here’s a list of things I’m already planning to blog about in no particular order. You can reply with the items you want to see or add to the list. Leek and Potato Soup Artichoke Hearts Casino Fire Shrooms NYC Street Cart Chicken (Gyro Chicken?) Chicken Paprikash Caribbean Jerk Chicken Carne Asada Cuban Chicken Cioppino
Read more