Rice and Beans – Resistant Starch

Rice and Beans – Resistant Starch

Resistant starch can help you lose weight while providing a steady stream of energy. It might also help prevent colon cancer and help maintain ideal insulin levels. Plus it tastes great.

Rice and Beans Cooked

  • 1 cup of rice – long grain polished
  • 1 15.5oz can black beans
  • 1 15.5oz can pinto beans
  • 4 oz white mushrooms
  • 1 tomato
  • 1 Onion
  • 1 pepper
  • 1 clove Garlic
  • 16 oz Vegetable stock
  • 2 tbsp coconut oil
  • 2 tbsp Chili powder
  • Salt and pepper
  • 1 bunch Cilantro

Takes ,
serves 6.

  1. Cook onions, pepper and mushrooms in coconut oil. Add garlic then tomatoes. Add rice and stir and chili powder and stir to coat. Add vegetable stock and beans. Cover and simmer until cooked. Let cool, then add chopped parsley and extra salt and pepper if needed. Refrigerate overnight. Eat hot or cold. Reheating may actually increase the amount of resistant starch.

Rice and Beans ingredients

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